Is a good source of vitamins, minerals, proteins and fiber

Beef, rump steak, from steakhouse, lean and fat is good for containing the following items :

Sodium mg 66, Potassium mg 370, Calcium mg 7, Phosphorus mg 230, Magnesium mg 25, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-051	Sodium mg	66
Potassium mg	370	Calcium mg	7	Magnesium mg	25
Phosphorus mg	230	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	56	Manganese mg	0
Energy kcal	213	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	5	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	74